Boys and Girls Cross Country
Coach: Candace Carroll
 

All schedules are subject to changes.
Please check the website for daily updates.

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Announcement

“Every morning in Africa, a gazelle wakes up; it knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up; it knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”
 

Resources

• Advanced Schedule

• Beginner Schedule

• Workout: Core Strength

• Workout: Leg Strength